What's up, folks? I welcome Briana Bowley back this week on the podcast for a chat. Briana caught us up on how training has been going as she has started Judo and wrestling to build upon her jiu-jitsu. We also talked about how learning BJJ is very much like learning a language, the various names and variations for specific movements, and I try to convince her to embrace the dreaded wristlock.
For more info on Briana's work or to work with her, you can follow her on Instagram at @brianabowley
For the Entry Level Nervous System Regulation Train go to
https://www.brianabowley.com/performance
Also, check out the links in her linktree below.
https://linktr.ee/brianabowley1
We want to give a shout out to @johnsfitmeals
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