Greetings, folks. This podcast week, I welcome Johan and Eli back as we play catch-up with where Eli is in her training as she returns to Sweden. Our conversation covered Johan's training plans at black belt, Eli's training plans after her vacation, how fencing can connect to BJJ, and wristlocks.
To follow Johan and learn what's next in his journey, you can find him at @johlor80 on Instagram.
And to follow Ellie's continue growth and adventures, head over to @prchalova.eliska on Instagram.
We want to give a shout out to @johnsfitmeals
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