Off the Mats Podcast

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting the journey in real time.
Lou didn’t wait until she felt like an expert to share her voice; she built her platform as she progressed through the ranks. We talk about starting jiu-jitsu, the mental and physical challenges of the early days, and the reality of reaching blue belt, where expectations rise and confidence doesn’t always follow.
We also get into balancing training with real life, including parenting, time management, and staying consistent when motivation fades. Lou shares what she’s learned from interviewing grapplers across all levels, why everyday stories matter in a sport often dominated by high-level voices, and how podcasting has shaped her perspective on jiu-jitsu.
This episode isn’t about techniques or highlight reels, it’s about discipline, identity, and the process of becoming better over time.
If you’ve ever questioned your progress, struggled with consistency, or wondered if you belong on the mats, this conversation will hit.

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Brown belt in Brazilian Jiu-Jitsu is where expectations shift, and the margin for error gets smaller.
In this episode of the Off the Mats Podcast, I sit down with Crazy 88 MMA teammates Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter following their performances at the IBJJF Pan Championship. This isn’t a beginner conversation; it’s a look at what changes when you reach one of the highest levels in the sport.
We break down what the brown belt level actually demands, what gets exposed in high-level competition, and how IBJJF Pans tests your technique, conditioning, and decision making under pressure. The group also shares insight into the mental side of competing, including managing expectations, dealing with losses, and refining your game as you move closer to black belt.
This episode focuses on progression, accountability, and the reality of leveling up in Brazilian Jiu-Jitsu, on and off the mats.

Off the Mats Podcast #308- Sobriety, Discipline, and Who You Become feat. Jenn Brooke

This week on Off the Mats Podcast, we welcome back one of our early guests and a good friend of mine, Jenn Brooke, for a powerful and honest conversation about her journey to 397 days of sobriety.
Jenn was a guest during the early days of the podcast, and this episode captures a full-circle moment comparing who she was then to who she is now. We dive into what led to her decision to get sober, what those first difficult days looked like, and how her life has changed since.
This isn’t just a conversation about quitting alcohol. It’s about discipline, identity, and learning how to show up for yourself when it matters most. Jenn opens up about the mental battles, the lifestyle changes, and the unexpected truths that come with choosing sobriety one day at a time.
We also explore how consistency, structure, and mindset, concepts familiar to anyone training in Brazilian Jiu-Jitsu, play a major role in long term change outside the gym.
If you’ve ever considered making a major life change, struggled with consistency, or wondered what it really takes to rebuild your life from the ground up, this episode offers a real and relatable perspective.

Off the Mats Podcast #307- Life Beyond the Mats feat. Brandon Davis

In this episode of Off the Mats Podcast, I sit down with Muay Thai coach and Brazilian Jiu-Jitsu purple belt Brandon Davis, also known as Coach Thor, from Crazy 88 MMA in Severna Park.
Brandon returns to the podcast to catch up on everything that’s changed since his last appearance, including the stresses of coaching, his evolution as a martial artist, and what it actually takes to stay consistent on the mats over time.
We talk about recent Saturday training sessions at Crazy 88 and the mental stress that comes with retooling technique, something every grappler experiences but rarely talks about. From there, the conversation shifts into the pressure of being a coach, balancing personal growth while guiding others, and what responsibility really feels like when you’re leading a room.
We also break down the UFC Freedom 250 fight card with predictions and reactions to the main matchups, before closing things out with a discussion on the NFL offseason and how competition, preparation, and mindset carry across sports.
This episode is less about technique and more about what happens behind the scenes, the adjustments, the pressure, and the long-term commitment it takes to keep showing up.
If you train, coach, or just appreciate the process of getting better over time, this conversation will hit.

Off the Mats Pod cast #306- The Responsibility of Rank feat. Shawn Gray

Shawn Gray returns to the Off the Mats Podcast. This time, as a newly promoted Brazilian Jiu-Jitsu purple belt out of Crazy 88 MMA.
In his first appearance, Shawn was navigating the challenges of blue belt and building his foundation in jiu-jitsu. Now, the conversation shifts to what happens after that foundation is set, when expectations rise, responsibility increases, and your role on the mats begins to change.
We break down what earning a purple belt really represents, from the technical evolution of his game to the mental and emotional shifts that come with it. Shawn shares what his coaches saw in him, how his approach to training has changed, and why purple belt is often where grapplers either take a major step forward or begin to plateau.
We also explore leadership inside the gym, helping lower belts develop, dealing with pressure, and redefining what progress looks like at this stage of the journey.
This episode isn’t about techniques, it’s about identity, growth, and what it means to carry the responsibility of your rank.
Topics include:
The transition from blue belt to purple belt in Brazilian Jiu-Jitsu
Mental and technical growth in BJJ
Leadership and mentorship on the mats
Handling pressure, plateaus, and expectations
Training culture at Crazy 88 MMA
🎧 Listen now on Spotify, Apple Podcasts, and all major platforms.

Off the Mats Podcast #305- Beyond Motivation feat. Moe Brown

Moe Brown returns to the Off the Mats Podcast for a conversation on discipline, identity, and general catching up on our thoughts about the current UFC and life on the mats.
In his first appearance, Moe, known for his “Moetivate” mindset, spoke about building structure through jiu-jitsu. But in this episode, we further expand on what that means. We break down what happens after the foundation is built, when life gets chaotic, motivation fades, and discipline is no longer optional.
We share our thoughts on the UFC 326 main event between Max Holloway and Charles Oliveira and what mixed martial arts includes. We also discuss the upcoming UFC White House card and the upcoming interim heavyweight title fight.We return to jiu jitsu conversation as we talk about the difference between motivation and real discipline, how ego can quietly stall your progress, and why most people don’t quit jiu-jitsu because of technique, but because they lack structure outside the gym. Moe also opens up about burnout, pressure, and the reality of trying to live up to the mindset you promote.
This episode isn’t about techniques or highlight reels, it’s about who you become through jiu-jitsu.
We also discuss:• What discipline actually looks like on your worst days• The responsibility of leadership as others start watching you• Balancing consistency without becoming obsessive• Why longevity, not intensity, is the real key to progress
If you’ve ever felt stuck, burned out, or questioned your place in jiu-jitsu, this conversation will hit.
Because at the end of the day, jiu-jitsu isn’t just about getting better on the mats, it’s about becoming someone better off them.
🎧 Listen now on Spotify, Apple Podcasts, and all platforms.

Off the Mats Podcast #304- BJJ Culture and Community feat. Chris Tran, Mark Rollamas, and Erica Rivera

In Episode 304 of Off the Mats Podcast, I sit down with Chris Tran, Mark Rollamas, and Erica Rivera for a roundtable conversation about Brazilian Jiu-Jitsu, martial arts culture, and the lessons that come with training and community.
Together, we reflect on how our relationships with jiu-jitsu have evolved, from the beliefs we held as white and blue belt students to the realities of training today. We also discuss how much unlearning is required to grow in the art, whether it’s better to sharpen your strengths or focus on fixing weaknesses, and how perspective changes the longer you stay on the mats.
The conversation also moves into some honest BJJ hot takes, including trends in modern grappling, old-school concepts that may have been abandoned too quickly, and opinions that might be too controversial for social media.
To close out the episode, we run through a rapid-fire round of jiu-jitsu questions, covering favorite submissions, the toughest positions to escape, advice we ignored early in training, and the belt levels that are most misunderstood.
This episode is a relaxed but insightful conversation about martial arts growth, mindset, and the evolving culture of Brazilian Jiu-Jitsu from people who have spent years learning the hard lessons that only time on the mats can teach.
🎧 Listen now on all podcast platforms.

Off the Mats Podcast #303- Sport, Discipline, and Kettlebells feat. Dana Zornes and Mike Lee

On this episode of Off the Mats Podcast, Dana Zornes and Mike Lee of RazeBells and the All American Kettlebell Open return for a wide-ranging conversation about coaching and participating in youth sports, the current state of kettlebell sport, endurance strength, and the mental side of long-form training.
Dana shares insight into how kettlebell sport continues to evolve from upcoming competitions and events to the difference between sport kettlebell lifting and general fitness training. We discuss how the discipline of kettlebell sport emphasizes skill, breathing, efficiency, and long-term resilience rather than simply chasing numbers or intensity.
The conversation also moves beyond training. Dana talks about helping coach his daughter’s youth softball team, the importance of keeping kids engaged in sports, skill acquisition, and how early athletic experiences shape the way people approach competition and discipline later in life. Mike reflects on his love for niche sports, such as frisbee and cycling, staying active, and how experience and mobility can often compensate for raw athleticism.
With UFC 326 playing in the background, we also get into the evolving business side of combat sports, including the UFC’s Paramount+ deal and the broader question of whether major media partnerships help grow a sport or dilute it.
At the core of the episode is a deeper discussion about the mental side of endurance strength. Dana and Mike break down what actually happens mentally during long sets and explores whether athletes tend to break mentally before they break physically.
From coaching strategies and discipline under fatigue to lessons that carry beyond the gym, this episode explores what kettlebell sport can teach about resilience, patience, and staying composed under pressure.
If you’re a grappler, strength athlete, coach, or anyone interested in the mindset behind endurance training, this conversation offers insight into the mental framework required to perform when fatigue sets in.